Autumn – The Season of the Metal Element by Julie Kelham
At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...
What’s the difference between a Clinical Psychologist and a Counsellor or Psychotherapist?
Counselling and Psychotherapy are often used interchangeably these days. The difference comes down to the level and direction of training. Counsellors often initially undergo training and personal development for 3 years, with Psychotherapists training for 7 years....
Equinox Detox
“You only have to let the soft animal of your body love what it loves” Mary Oliver It is Late Summer and we are steadily approaching the Autumn Equinox which falls around the 22nd to the 24th of September. As the sun’s alignment crosses the celestial...